Who wants to ride to White rock from Ladner?

[Rosscofat]

Anyone? im down early morning or 12 -1 pm afternoon

[kalisto]

Hottest time of the day? Good call...

[Rosscofat]

hottest time of the day = more work on the body. Why take it easy. Make your body work hard.

[kalisto]

Because I'm lazy! :lol:

I like to have my rides relaxed and enjoyable...

[SysCo.]

hottest time of the day = more work on the body. Why take it easy. Make your body work hard.

for ever degree in temperature you go up over 19 celcius a day you should slow your workout down by 2 %
your body cant work properly and it begins to become malnruised and unhealthy
not like deadly, but ask any real road racer he'll tell ya.

[Rosscofat]

thats nice im not a road racer im a mtber on a roadbike.